Cycling helps develop your legs' muscles and strengthen your bones. It improves motor skills, balance, strength, and coordination as a child
Cycling was perhaps one of the interesting things you did as a child. Remember trying to round a bend with precision almost matching that of a professional.
Cycling helps develop your legs' muscles and strengthen your bones. It improves motor skills, balance, strength, and coordination as a child. It is also a steady start to a healthy lifestyle that continues into adulthood.
For an adult, it improves joint flexibility, improves posture and coordination. It also decreases stress levels. It is an excellent way to calm your nerves.
Source: https://www.benzinga.com/pressreleases/21/11/24230457/5-tips-for-cycling-to-lose-weight
